Sleep
Sleep
What disturbs women’s sleep — and what the research says actually helps.
Sleep
Melatonin: What It Does, What It Doesn't, and What's Actually in the Bottle
Melatonin is one of the most popular sleep aids in the world. The evidence for it is narrower than the marketing suggests.
SleepWhy Women Are More Likely to Have Insomnia — Especially in Midlife
Women are up to 40% more likely than men to experience insomnia, and the risk climbs during the menopause transition. Here's why.
SleepCBT-I: The Insomnia Treatment That Outperforms Sleeping Pills
Cognitive behavioral therapy for insomnia is the recommended first-line treatment for chronic insomnia. Here's what it involves.
SleepWhy Night Sweats Spike at 3am — and What the Research Says Helps
The second half of the night is warmer, lighter and more fragile. Here's the physiology behind the 3am wake-up, and the changes with actual evidence behind them.
SleepSleep Apnea in Women Is Underdiagnosed. Menopause Raises the Risk.
Women with sleep apnea often don't snore loudly or fit the stereotype. After menopause, their risk climbs toward men's.