Fitness
Fitness
Strength, bone and movement through every decade.
Fitness
Bone Density After 40: The Decade That Decides
Bone loss accelerates sharply in the years around menopause — and the habits of your forties shape your fracture risk for the rest of your life.
FitnessDo You Really Need 10,000 Steps a Day? What the Research Says
The famous target started as a marketing slogan. Studies suggest the benefits start much lower — and the pace may matter too.
FitnessPelvic Floor Exercises: Why They Matter More After 40
Bladder leaks are common but not inevitable. Pelvic floor training is the first-line treatment — and most women do it wrong.
FitnessStrength Training After 40: A Beginner's Guide to Getting Started Safely
Lifting weights is one of the best things a woman can do for her body in midlife. Here's how to start, even if you've never touched a dumbbell.
FitnessZone 2 Training: The Low-Intensity Cardio Getting So Much Attention
Not every workout needs to leave you breathless. Here's what Zone 2 is, why trainers like it, and what the evidence actually supports.