Mind
Mind
Mood, memory and mental wellbeing, without the fluff.
Mind
Menopause Brain Fog Is Real — and Usually Temporary
Forgetting words, losing your train of thought, walking into rooms and forgetting why. Research confirms what women have long reported.
MindBurnout in Midlife Women: Recognising It Before It Takes Over
Exhaustion, cynicism and a sense that nothing you do is enough. Burnout is common in midlife — and it overlaps with menopause in confusing ways.
MindNew Anxiety in Your 40s? Perimenopause Could Be Part of It
Many women experience anxiety for the first time — or more intensely — during perimenopause. Here's why, and what helps.
MindIrritability and Rage in Perimenopause: You're Not Imagining It
Sudden anger and a short fuse are among the most common — and least discussed — mood changes in perimenopause.
MindHow Cognitive Behavioral Therapy Helps With Menopause Symptoms
CBT doesn't make hot flashes disappear — but it can make them far less disruptive, and help with sleep and mood too.